In 2013, I distilled from my experience, a five step process, that had helped me to integrate into other cultures. Now, I see this as an initial step in the human evolutionary process. This method can facilitate communication, verbal and non-verbal, with Nature Spirits - another culture/community. I realize now that it is also a method for truly co-creating with others, both human and other beings and communities of beings. In this sense, co-creation can produce whole new possibilities that are much more than the sum of the parts.
This method, of course, can be adapted to facilitate integration into any new and different situation.